Healthy Snacks Under 200 Calories
On a diet but can't stop snacking? The best way to combat mindless eating is to know what you're doing. Plan your snacks in advan...
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On a diet but can't stop snacking? The best way to combat mindless eating is to know what you're doing. Plan your snacks in advance. Have a repertoire of healthy snacks that you know well, to avoid rushing to the vending machine or bakery when a snack attack hits.
If you can keep your snacks to under 200 calories, and of course limit yoursnacks during the day (try to stick to two), this will assist in keeping your daily total under check.
But how do you build said repertoire? What follows is a list of 20 of our favourite healthy snacks. Always check the nutritional panel at the back of a product before buying, as this can vary dramatically between brands. Always keep some fruit on hand for when a snack attack hits!
