Fudge!!!
Blackbean fudge..sugar free, dairy free and gluten free! Avoid the unhealthy processed ingredients & sugars by making your own he...
Follow these 5 steps and you will be making your own homemade and customized protein bars in no time! 1. Protein Powder + Flour 2. Bi...
Just freeze the peanut butter banana "sandwiches" then dip in chocolate and freeze to harden! Ingredients 3 large banana...
On a diet but can't stop snacking? The best way to combat mindless eating is to know what you're doing. Plan your snacks in advan...
Pumpkin Protein CookiesMakes 8 cookies – about 32 calories each 260 calories for the whole batch! 4g Fat 22g Carb 34g Protein In...
A whole wheat tortilla and natural peanut butter leave plenty of room for improvisation INGREDIENTS: 1 whole grain tortilla 2 ...
25 on-the-go snacks , all 100 calories or less. ... ideas for easy, on-the-go snacks you can package in a baggie at home and they...
The best snack is 150 to 200 calories, is packed with nutrients, and includes whole grains, fiber, or protein to provide some staying power....
"Clean” eating is fast becoming the nutritional adjective du jour. Not only is it a popular Google search term, but the concept eating ...
These delicious bars will change the way you think of protein bars! Makes a great after workout snack or healthy dessert… 25 Wholesome ...
Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to h...
150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take ...